Empowering
Fitness for All
At Move & Improve, we offer a wide range of fitness classes for all abilities. Whether you're just starting or a seasoned pro, this is the place for you.
We specialise in creating an intimidation-free and inclusive environment.
Achieve your fitness goals with supportive coaching and a welcoming community.
Meet your class
instructor
Hi, I'm Keree (Kez). I'm a qualified fitness instructor, personal trainer, and mum of three. I'm the heart behind Move and Improve, a community built on the belief that movement is one of the most powerful tools for mental health, confidence, and wellbeing.
I absolutely love working with beginners and anyone who feels nervous stepping into a class. My mission is simple: help you overcome that fear, feel genuinely welcome, and leave stronger and prouder than when you arrived.
At Move and Improve, everyone belongs. Every class is designed for all fitness levels with adaptations so you can work at your own pace. I've recently launched affordable online workouts perfect for busy lives, and I also run a free Sunday morning running club.
CLASSES & TIMETABLE
From high-intensity workouts to gentle stretching, free running, and everything in between — there's something for every body and every fitness level.
Community Support
At Move and Improve, community is everything. This isn't just about the workouts, it's about belonging.
It's walking in nervous and leaving proud.
It's high-fives, encouragement, and knowing that nobody here is judging you.
It's about showing up for yourself and being celebrated by everyone around you.
We're a judgment-free zone where every body belongs, and together we're building confidence, strength, and healthier minds.
Move with us. Improve with us. You're home here.